HealthyGamerGG

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35 summaries

https://healthygamer.gg/ Content, coaching, and community from Dr. K's brain into yours.

Summaries

Why Therapy Sucks For Men

Why Therapy Sucks For Men

HealthyGamerGG

HealthyGamerGG

A psychiatrist explores the systemic biases in therapy that make it challenging for men to engage and benefit from it, and offers detailed advice on overcoming these issues.

The Problem With Weed…

The Problem With Weed…

HealthyGamerGG

HealthyGamerGG

An in-depth discussion on how marijuana affects brain function, particularly in relation to habit formation and motivation.

Why Your Brain Fog Never Goes Away (and How To Get Clarity)

Why Your Brain Fog Never Goes Away (and How To Get Clarity)

HealthyGamerGG

HealthyGamerGG

A detailed exploration of brain fog, including its possible causes, the impact of lifestyle factors, and potential strategies for management.

Why You Feel Like Everyone Else Is Stupid

Why You Feel Like Everyone Else Is Stupid

HealthyGamerGG

HealthyGamerGG

The speaker discusses the experience of intellectual isolation, the struggle to find like-minded individuals, and the roots and potential solutions to such challenges.

Dr. K, How Do I Focus?

Dr. K, How Do I Focus?

HealthyGamerGG

HealthyGamerGG

A detailed exploration of why the mind sometimes refuses to focus, how it can be tricked into productivity, and methods to regain control over focus and motivation.

Discipline Is Actually An Emotion

Discipline Is Actually An Emotion

HealthyGamerGG

HealthyGamerGG

The video explains how discipline is not about exerting willpower or forming habits, but is an emotion that can be cultivated through specific practices.

Psychiatrist's Guide to Conversation |  Healthy Gamer Webinar #7

Psychiatrist's Guide to Conversation | Healthy Gamer Webinar #7

HealthyGamerGG

HealthyGamerGG

A detailed exploration of effective communication, emphasizing the importance of learning to listen and speak effectively.

Why Smart Kids Are The Loneliest

Why Smart Kids Are The Loneliest

HealthyGamerGG

HealthyGamerGG

The video discusses the challenges smart kids face, how it leads to loneliness, and what can be done to overcome it.

Why Your Sleep Schedule Sucks (And How To Fix It!)

Why Your Sleep Schedule Sucks (And How To Fix It!)

HealthyGamerGG

HealthyGamerGG

A detailed exploration of sleep issues, scientific insights, and practical solutions.

You Are Burned Out And Don't Even Know It

You Are Burned Out And Don't Even Know It

HealthyGamerGG

HealthyGamerGG

A detailed exploration of burnout, its causes, symptoms, and ways to address it.

Stop Letting Social Anxiety Control You

Stop Letting Social Anxiety Control You

HealthyGamerGG

HealthyGamerGG

The video provides detailed strategies to combat social anxiety by leveraging physiological responses and social cues.

The Secret Behind Resisting Dopamine

The Secret Behind Resisting Dopamine

HealthyGamerGG

HealthyGamerGG

The video provides an in-depth analysis of the brain's dopamine system and strategies to regulate it for better motivation and control over addictive behaviors.

The Biggest Skill Men Need In Today's World

The Biggest Skill Men Need In Today's World

HealthyGamerGG

HealthyGamerGG

The video addresses the emotional challenges faced by men and suggests ways to improve their emotional well-being.

Can You Diagnose Yourself With A Mental Illness

Can You Diagnose Yourself With A Mental Illness

HealthyGamerGG

HealthyGamerGG

The video discusses the validity of self-diagnosing mental illnesses, the importance of differential diagnosis by doctors, and the role of patients in understanding their health.

Why Self Love Isn't Enough

Why Self Love Isn't Enough

HealthyGamerGG

HealthyGamerGG

The video discusses the limitations of self-love in therapy and explores how military boot camp psychology can instill grit to effectively transform lives.

How To Make Life Easy

How To Make Life Easy

HealthyGamerGG

HealthyGamerGG

The video discusses how to make life easy by achieving a balance between the three gunas: tamas (inertia), rajas (activity), and sattva (balance).

Psychiatrist Clarifies Important Point About Therapy

Psychiatrist Clarifies Important Point About Therapy

HealthyGamerGG

HealthyGamerGG

The video discusses the reasons and considerations behind involuntary hospitalization, specifically relating to patients with suicidal thoughts.

Addressing all 25-Year Old Thinkers

Addressing all 25-Year Old Thinkers

HealthyGamerGG

HealthyGamerGG

A detailed exploration of strategies to overcome social anxiety, embrace solitude, and engage confidently in social interactions.

How to Stop Ruminating and Overcome Social Anxiety

How to Stop Ruminating and Overcome Social Anxiety

HealthyGamerGG

HealthyGamerGG

The video discusses how to understand and address anxiety thought loops by identifying their root causes instead of engaging with the thoughts themselves.

How To Stop Being So Awkward

How To Stop Being So Awkward

HealthyGamerGG

HealthyGamerGG

The video delves into the challenges of socializing, particularly for those on the autism spectrum, and offers strategies for engaging in conversations.

You Can Think Your Way To Happiness

You Can Think Your Way To Happiness

HealthyGamerGG

HealthyGamerGG

An in-depth exploration of how thoughts influence happiness and the practice of subvocalization to cultivate positive thinking.

How Do You Deal with Social Anxiety?

How Do You Deal with Social Anxiety?

HealthyGamerGG

HealthyGamerGG

The video explains social anxiety as a learned response and provides strategies for managing it, including understanding its roots, meditative breathing, and confronting underlying fears.

Why Does Today's World Make You So Unhappy?

Why Does Today's World Make You So Unhappy?

HealthyGamerGG

HealthyGamerGG

Dr. K discusses the increasing unhappiness in today's challenging world and offers insights on how to find happiness despite external circumstances.

Why Being Lonely Is An Advantage

Why Being Lonely Is An Advantage

HealthyGamerGG

HealthyGamerGG

A detailed exploration of how loneliness can be used as a positive tool for emotional regulation and how engaging in solitude can improve one's mental state and social interactions.

The Real Reason You Don't Get A Second Date

The Real Reason You Don't Get A Second Date

HealthyGamerGG

HealthyGamerGG

Dr. K explains why some men struggle with getting second dates, debunking common dating advice with scientific research on attraction.

Is ADHD a Superpower?

Is ADHD a Superpower?

HealthyGamerGG

HealthyGamerGG

A detailed discussion on the challenges of maintaining a consistent state of high performance, particularly in the context of ADHD, and strategies for achieving optimal mental states.

Is It Okay to Be Angry?

Is It Okay to Be Angry?

HealthyGamerGG

HealthyGamerGG

A detailed exploration of the speaker's personal journey with anger and strategies for managing it.

If You're Antisocial AND Lonely... Do THIS

If You're Antisocial AND Lonely... Do THIS

HealthyGamerGG

HealthyGamerGG

The video discusses the paradox of feeling antisocial yet lonely, and offers solutions to improve social interactions and reduce loneliness.

"I watch your videos but nothing changes"

"I watch your videos but nothing changes"

HealthyGamerGG

HealthyGamerGG

A detailed discussion on how consuming mental health content, like Dr K's, can give a false sense of wellness and the importance of actively applying advice rather than passively watching.

Why Charisma Isn't What You Think It Is

Why Charisma Isn't What You Think It Is

HealthyGamerGG

HealthyGamerGG

A comprehensive guide on enhancing charisma by focusing on vision, authenticity, and communication, rather than physical attractiveness.

Not Letting Go of the Past is Ruining my Future

Not Letting Go of the Past is Ruining my Future

HealthyGamerGG

HealthyGamerGG

A detailed exploration of the complexities of mental health, personal history, and career development.

Can Anger Actually be Healthy? (Healthy vs Unhealthy Anger)

Can Anger Actually be Healthy? (Healthy vs Unhealthy Anger)

HealthyGamerGG

HealthyGamerGG

A comprehensive guide on differentiating healthy anger from unhealthy anger, with strategies on controlling and understanding the origins of anger.

Dr. K talks Mood and Food w/ Dr. Uma Naidoo

Dr. K talks Mood and Food w/ Dr. Uma Naidoo

HealthyGamerGG

HealthyGamerGG

Detailed breakdown of a livestream discussing the impact of nutrition on mental health, the gut-brain connection, and various dietary habits.