HealthyGamerGG
448.9m views
2.5m subscribers
36 summaries
https://healthygamer.gg/ Content, coaching, and community from Dr. K's brain into yours.
Summaries
Why Therapy Sucks For Men
HealthyGamerGG
A psychiatrist explores the systemic biases in therapy that make it challenging for men to engage and benefit from it, and offers detailed advice on overcoming these issues.
The Problem With Weed…
HealthyGamerGG
An in-depth discussion on how marijuana affects brain function, particularly in relation to habit formation and motivation.
Why Your Brain Fog Never Goes Away (and How To Get Clarity)
HealthyGamerGG
A detailed exploration of brain fog, including its possible causes, the impact of lifestyle factors, and potential strategies for management.
Why You Feel Like Everyone Else Is Stupid
HealthyGamerGG
The speaker discusses the experience of intellectual isolation, the struggle to find like-minded individuals, and the roots and potential solutions to such challenges.
Dr. K, How Do I Focus?
HealthyGamerGG
A detailed exploration of why the mind sometimes refuses to focus, how it can be tricked into productivity, and methods to regain control over focus and motivation.
Discipline Is Actually An Emotion
HealthyGamerGG
The video explains how discipline is not about exerting willpower or forming habits, but is an emotion that can be cultivated through specific practices.
Psychiatrist's Guide to Conversation | Healthy Gamer Webinar #7
HealthyGamerGG
A detailed exploration of effective communication, emphasizing the importance of learning to listen and speak effectively.
Why Smart Kids Are The Loneliest
HealthyGamerGG
The video discusses the challenges smart kids face, how it leads to loneliness, and what can be done to overcome it.
Why Your Sleep Schedule Sucks (And How To Fix It!)
HealthyGamerGG
A detailed exploration of sleep issues, scientific insights, and practical solutions.
You Are Burned Out And Don't Even Know It
HealthyGamerGG
A detailed exploration of burnout, its causes, symptoms, and ways to address it.
Stop Letting Social Anxiety Control You
HealthyGamerGG
The video provides detailed strategies to combat social anxiety by leveraging physiological responses and social cues.
Why You Feel Lost in Your 20s
HealthyGamerGG
Comprehensive exploration of the quarter life crisis and steps to navigate through it.
The Secret Behind Resisting Dopamine
HealthyGamerGG
The video provides an in-depth analysis of the brain's dopamine system and strategies to regulate it for better motivation and control over addictive behaviors.
The Biggest Skill Men Need In Today's World
HealthyGamerGG
The video addresses the emotional challenges faced by men and suggests ways to improve their emotional well-being.
Can You Diagnose Yourself With A Mental Illness
HealthyGamerGG
The video discusses the validity of self-diagnosing mental illnesses, the importance of differential diagnosis by doctors, and the role of patients in understanding their health.
Why Self Love Isn't Enough
HealthyGamerGG
The video discusses the limitations of self-love in therapy and explores how military boot camp psychology can instill grit to effectively transform lives.
How To Make Life Easy
HealthyGamerGG
The video discusses how to make life easy by achieving a balance between the three gunas: tamas (inertia), rajas (activity), and sattva (balance).
Psychiatrist Clarifies Important Point About Therapy
HealthyGamerGG
The video discusses the reasons and considerations behind involuntary hospitalization, specifically relating to patients with suicidal thoughts.
Addressing all 25-Year Old Thinkers
HealthyGamerGG
A detailed exploration of strategies to overcome social anxiety, embrace solitude, and engage confidently in social interactions.
How to Stop Ruminating and Overcome Social Anxiety
HealthyGamerGG
The video discusses how to understand and address anxiety thought loops by identifying their root causes instead of engaging with the thoughts themselves.
How To Stop Being So Awkward
HealthyGamerGG
The video delves into the challenges of socializing, particularly for those on the autism spectrum, and offers strategies for engaging in conversations.
You Can Think Your Way To Happiness
HealthyGamerGG
An in-depth exploration of how thoughts influence happiness and the practice of subvocalization to cultivate positive thinking.
How Do You Deal with Social Anxiety?
HealthyGamerGG
The video explains social anxiety as a learned response and provides strategies for managing it, including understanding its roots, meditative breathing, and confronting underlying fears.
Why Does Today's World Make You So Unhappy?
HealthyGamerGG
Dr. K discusses the increasing unhappiness in today's challenging world and offers insights on how to find happiness despite external circumstances.
Why Being Lonely Is An Advantage
HealthyGamerGG
A detailed exploration of how loneliness can be used as a positive tool for emotional regulation and how engaging in solitude can improve one's mental state and social interactions.
The Real Reason You Don't Get A Second Date
HealthyGamerGG
Dr. K explains why some men struggle with getting second dates, debunking common dating advice with scientific research on attraction.
Is ADHD a Superpower?
HealthyGamerGG
A detailed discussion on the challenges of maintaining a consistent state of high performance, particularly in the context of ADHD, and strategies for achieving optimal mental states.
Is It Okay to Be Angry?
HealthyGamerGG
A detailed exploration of the speaker's personal journey with anger and strategies for managing it.
If You're Antisocial AND Lonely... Do THIS
HealthyGamerGG
The video discusses the paradox of feeling antisocial yet lonely, and offers solutions to improve social interactions and reduce loneliness.
"I watch your videos but nothing changes"
HealthyGamerGG
A detailed discussion on how consuming mental health content, like Dr K's, can give a false sense of wellness and the importance of actively applying advice rather than passively watching.
Why Charisma Isn't What You Think It Is
HealthyGamerGG
A comprehensive guide on enhancing charisma by focusing on vision, authenticity, and communication, rather than physical attractiveness.
Not Letting Go of the Past is Ruining my Future
HealthyGamerGG
A detailed exploration of the complexities of mental health, personal history, and career development.
Can Anger Actually be Healthy? (Healthy vs Unhealthy Anger)
HealthyGamerGG
A comprehensive guide on differentiating healthy anger from unhealthy anger, with strategies on controlling and understanding the origins of anger.
Dr. K talks Mood and Food w/ Dr. Uma Naidoo
HealthyGamerGG
Detailed breakdown of a livestream discussing the impact of nutrition on mental health, the gut-brain connection, and various dietary habits.
