How to stay calm when you know you'll be stressed | Daniel Levitin | TED
TED
12 min, 21 sec
The speaker discusses the pre-mortem concept and its application to everyday life and medical decision-making to prevent disasters.
Summary
- The speaker recounts breaking into his own house and the subsequent realization of his clouded judgment due to stress.
- He emphasizes that cortisol can impair thinking and advocates for systems that mitigate stress-induced errors.
- The pre-mortem concept, as explained by Daniel Kahneman, is introduced to anticipate and prevent potential issues.
- Practical advice is given for organizing important items at home and making informed medical decisions.
- The speaker concludes by sharing how he applied these lessons to his own life, promoting gradual organization.
Chapter 1
![The speaker narrates an incident where he broke into his own house during a cold Montreal winter due to forgotten keys.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTc3LCJwdXIiOiJibG9iX2lkIn19--89b2f73aa483f5e54c75e4e5ef9fcfd58e6b521f/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_53.jpg)
The speaker narrates an incident where he broke into his own house during a cold Montreal winter due to forgotten keys.
- After visiting a friend, the speaker finds himself locked out of his house at midnight in freezing temperatures.
- Unable to call a locksmith or return to his friend's house, he breaks a basement window to enter his home.
![The speaker narrates an incident where he broke into his own house during a cold Montreal winter due to forgotten keys.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTc3LCJwdXIiOiJibG9iX2lkIn19--89b2f73aa483f5e54c75e4e5ef9fcfd58e6b521f/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_53.jpg)
Chapter 2
![The speaker explains how stress impacts the brain's cognitive functions, leading to poor decision-making.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTgzLCJwdXIiOiJibG9iX2lkIn19--59ba7aec316209a5c972579e3d5eb48250ebddaa/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_119.jpg)
The speaker explains how stress impacts the brain's cognitive functions, leading to poor decision-making.
- Cortisol release during stress increases the heart rate and adrenaline levels, but also clouds thinking.
- The speaker realizes he forgot his passport for an early flight only at the airport, due to his clouded judgment.
![The speaker explains how stress impacts the brain's cognitive functions, leading to poor decision-making.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTgzLCJwdXIiOiJibG9iX2lkIn19--59ba7aec316209a5c972579e3d5eb48250ebddaa/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_119.jpg)
Chapter 3
![The concept of prospective hindsight, or pre-mortem, is discussed as a strategy to anticipate and prevent potential problems.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTg1LCJwdXIiOiJibG9iX2lkIn19--6efd4ea3e69321f61af1c67dbacb00f73a0b137c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_207.jpg)
The concept of prospective hindsight, or pre-mortem, is discussed as a strategy to anticipate and prevent potential problems.
- The speaker learns about prospective hindsight from Nobel Prize winner Daniel Kahneman, which involves anticipating problems before they occur.
- The pre-mortem approach encourages proactive thinking to minimize damage from potential future issues.
![The concept of prospective hindsight, or pre-mortem, is discussed as a strategy to anticipate and prevent potential problems.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTg1LCJwdXIiOiJibG9iX2lkIn19--6efd4ea3e69321f61af1c67dbacb00f73a0b137c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_207.jpg)
Chapter 4
![The speaker offers practical strategies for organizing and preparing for potential issues in everyday life.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTg3LCJwdXIiOiJibG9iX2lkIn19--2ce9cbc2752db4d34a2ef59bdadbcfaf6eaa1018/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_286.jpg)
The speaker offers practical strategies for organizing and preparing for potential issues in everyday life.
- Designating places for commonly lost items at home leverages the brain's spatial memory to reduce misplacement.
- Taking photos of important documents like credit cards and storing them in the cloud can prevent problems if they are lost or stolen.
![The speaker offers practical strategies for organizing and preparing for potential issues in everyday life.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTg3LCJwdXIiOiJibG9iX2lkIn19--2ce9cbc2752db4d34a2ef59bdadbcfaf6eaa1018/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_286.jpg)
Chapter 5
![The importance of having systems in place to counteract the impaired decision-making caused by stress is highlighted.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTkzLCJwdXIiOiJibG9iX2lkIn19--945b5c2d7277960f416c1844ac2bfe6a520cb8ec/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_357.jpg)
The importance of having systems in place to counteract the impaired decision-making caused by stress is highlighted.
- Under stress, thinking becomes cloudy, making it essential to have predetermined systems to handle stress effectively.
- Systems and practices need to be in place before encountering stressful medical decisions or emergencies.
![The importance of having systems in place to counteract the impaired decision-making caused by stress is highlighted.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTkzLCJwdXIiOiJibG9iX2lkIn19--945b5c2d7277960f416c1844ac2bfe6a520cb8ec/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_357.jpg)
Chapter 6
![The speaker discusses the use of pre-mortem thinking in making informed medical decisions.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTk5LCJwdXIiOiJibG9iX2lkIn19--4aeee38b8f2b7ff3f68e8e276a93ac9e676d6c2c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_474.jpg)
The speaker discusses the use of pre-mortem thinking in making informed medical decisions.
- The concept of number needed to treat (NNT) is introduced to understand the effectiveness of medical treatments.
- Examples of statins and prostate surgery are given to illustrate the importance of discussing potential outcomes and side effects with doctors.
![The speaker discusses the use of pre-mortem thinking in making informed medical decisions.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNTk5LCJwdXIiOiJibG9iX2lkIn19--4aeee38b8f2b7ff3f68e8e276a93ac9e676d6c2c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_474.jpg)
Chapter 7
![The speaker concludes by sharing his personal application of pre-mortem strategies to improve organization and prevent future issues.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNjAzLCJwdXIiOiJibG9iX2lkIn19--bc8de0a28061c137edce341426dab6247350891d/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_723.jpg)
The speaker concludes by sharing his personal application of pre-mortem strategies to improve organization and prevent future issues.
- After his trip, the speaker installs a lockbox with a key to avoid lockouts, reflecting his commitment to organization as an ongoing process.
![The speaker concludes by sharing his personal application of pre-mortem strategies to improve organization and prevent future issues.](https://www.videogist.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAwNjAzLCJwdXIiOiJibG9iX2lkIn19--bc8de0a28061c137edce341426dab6247350891d/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls3MjAsbnVsbF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--c9426325207613fdd890ee7713353fad711030c7/5811_723.jpg)
More TED summaries
![The power of introverts | Susan Cain | TED](https://www.videogist.co/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsiZGF0YSI6OTExNiwicHVyIjoiYmxvYl9pZCJ9fQ==--a66b086ce87e26d312826a87f02eede74ef9be34/hqdefault.jpg)
The power of introverts | Susan Cain | TED
TED
A detailed exploration of the value of introversion in a society that favors extroversion.
![How to Make Learning as Addictive as Social Media | Luis Von Ahn | TED](https://www.videogist.co/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTMxMjAsInB1ciI6ImJsb2JfaWQifX0=--25c981aa9459023a78793f4ae179cf37ccb069da/hqdefault.jpg)
How to Make Learning as Addictive as Social Media | Luis Von Ahn | TED
TED
Luis von Ahn discusses how Duolingo provides equal access to language education using engaging techniques similar to social media and games.
![The danger of silence | Clint Smith | TED](https://www.videogist.co/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY0ODk1LCJwdXIiOiJibG9iX2lkIn19--91815f20080b14882ba4b81af2f524d9eb2e4871/hqdefault.jpg)
The danger of silence | Clint Smith | TED
TED
The speaker discusses the importance of breaking the silence on issues of discrimination and injustice, using personal experiences and classroom principles to illustrate the power of speaking one's truth.
![The Problem With Being “Too Nice” at Work | Tessa West | TED](https://www.videogist.co/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTgyNjE2LCJwdXIiOiJibG9iX2lkIn19--007bc234bb37ef640c581cd216fa7e3ac2486e20/hqdefault.jpg)
The Problem With Being “Too Nice” at Work | Tessa West | TED
TED
A detailed exploration of how anxious niceness manifests in social interactions and its consequences.
![The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg](https://www.videogist.co/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTg2MDkxLCJwdXIiOiJibG9iX2lkIn19--354f262637ce90dee4d4e7f4d47d79bdf6d1800e/hqdefault.jpg)
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
TED
The video explores how sound can be used to improve the quality and efficiency of sleep, potentially boosting health and well-being.
![The power of vulnerability | Brené Brown | TED](https://www.videogist.co/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTg5NTc0LCJwdXIiOiJibG9iX2lkIn19--a02ff364ad1dd34158e411a74726b8a66dcffe98/hqdefault.jpg)
The power of vulnerability | Brené Brown | TED
TED
A detailed exploration of vulnerability and how embracing it can lead to a more fulfilling life.