How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)
Renaissance Periodization
20 min, 37 sec
Dr. Mike introduces a series on creating a hypertrophy training program, discussing the RP hypertrophy app and how to structure a workout split.
Summary
- Dr. Mike explains the theory and practice behind arranging a hypertrophy training program.
- Details of the upcoming RP hypertrophy app are discussed, including its cost, features, and release around mid-May 2023.
- The video covers factors to consider when determining training frequency, including adherence, training age, and personal preferences.
- Guidance is provided on how to select training days, muscle groups, and avoid overlapping muscle groups that could hinder recovery.
Chapter 1
Chapter 2
Dr. Mike promotes the RP hypertrophy app and its upcoming release, encouraging viewers to sign up for early access.
- An app for hypertrophy training is announced, with a mid-May 2023 release date.
- Viewers are invited to join a mailing list for early access and discounts.
Chapter 3
Dr. Mike outlines the factors that influence how many days a week to train, including adherence, training age, and personal desire.
- Consistent adherence to training days is emphasized over the number of days.
- Training age, categorized as beginner, intermediate, or advanced, helps determine suitable training frequency.
- Personal desire to train and managing expectations are considered in setting training goals.
Chapter 4
Step-by-step process of creating a workout split using the RP hypertrophy app.
- A 4-day workout split is created in the app as an example.
- Rules for selecting muscle groups are explained, including the number of groups per day and order based on priority.
- The importance of symmetric training through the week and avoiding overlapping muscle groups is discussed.
Chapter 5
Dr. Mike describes the features of pre-set mesocycles and customizability in the RP hypertrophy app.
- Pre-set mesocycles are available for different training frequencies and goals.
- Users can modify pre-set mesocycles or create custom ones for personalized training plans.
- The app includes over 25 pre-set programs at no extra cost.
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