How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)

Dr. Mike introduces a series on creating a hypertrophy training program, discussing the RP hypertrophy app and how to structure a workout split.

Summary

  • Dr. Mike explains the theory and practice behind arranging a hypertrophy training program.
  • Details of the upcoming RP hypertrophy app are discussed, including its cost, features, and release around mid-May 2023.
  • The video covers factors to consider when determining training frequency, including adherence, training age, and personal preferences.
  • Guidance is provided on how to select training days, muscle groups, and avoid overlapping muscle groups that could hinder recovery.

Chapter 1

Introduction to the Training Program Series

0:00 - 18 sec

Dr. Mike begins the first video of a 12-part series on building a muscle growth training program.

Dr. Mike begins the first video of a 12-part series on building a muscle growth training program.

  • Dr. Mike introduces himself and the topic of creating a training program for muscle growth.

Chapter 2

Overview of the RP Hypertrophy App

0:18 - 1 min, 26 sec

Dr. Mike promotes the RP hypertrophy app and its upcoming release, encouraging viewers to sign up for early access.

Dr. Mike promotes the RP hypertrophy app and its upcoming release, encouraging viewers to sign up for early access.

  • An app for hypertrophy training is announced, with a mid-May 2023 release date.
  • Viewers are invited to join a mailing list for early access and discounts.

Chapter 3

Determining Training Frequency

1:44 - 6 min, 33 sec

Dr. Mike outlines the factors that influence how many days a week to train, including adherence, training age, and personal desire.

Dr. Mike outlines the factors that influence how many days a week to train, including adherence, training age, and personal desire.

  • Consistent adherence to training days is emphasized over the number of days.
  • Training age, categorized as beginner, intermediate, or advanced, helps determine suitable training frequency.
  • Personal desire to train and managing expectations are considered in setting training goals.

Chapter 4

Creating a Workout Split in the RP Hypertrophy App

8:17 - 7 min, 39 sec

Step-by-step process of creating a workout split using the RP hypertrophy app.

Step-by-step process of creating a workout split using the RP hypertrophy app.

  • A 4-day workout split is created in the app as an example.
  • Rules for selecting muscle groups are explained, including the number of groups per day and order based on priority.
  • The importance of symmetric training through the week and avoiding overlapping muscle groups is discussed.

Chapter 5

Utilizing Pre-Set Mesocycles in the RP Hypertrophy App

15:55 - 4 min, 12 sec

Dr. Mike describes the features of pre-set mesocycles and customizability in the RP hypertrophy app.

Dr. Mike describes the features of pre-set mesocycles and customizability in the RP hypertrophy app.

  • Pre-set mesocycles are available for different training frequencies and goals.
  • Users can modify pre-set mesocycles or create custom ones for personalized training plans.
  • The app includes over 25 pre-set programs at no extra cost.

Chapter 6

Conclusion and What to Expect Next

20:08 - 18 sec

Dr. Mike wraps up the video and teases the next topic on exercise selection.

Dr. Mike wraps up the video and teases the next topic on exercise selection.

  • The next video will cover exercise selection for the training program.
  • Dr. Mike encourages viewers to check out the RP hypertrophy app.

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